While feel is not the most important aspect of working out, if you are doing muscle building work, you should certainly feel a high...

Rowing movements are typically going to be shoulder extension motions that primarily engage your lats, and other mid-back muscles. I...

This is a basic introduction to not just barbell pressing but any closed chain horizontal pressing movement. The first thing you want to...

Whenever I see someone performing a movement incorrectly, I always think of the value of quality over quantity. People who lack movement...

A few years ago, I had a client tell me they shouldn't deadlift because it isn't good for your back. With the knowledge that she ran a...

How many times have you finished a set at the gym and thought to yourself, "that was a tough set?" Now, try to recall how many times...